Heart Literacy Yoga

Where:
Temporarily Suspended

Come join Charles Jasper in an exploration of mindfulness-based freestyle yoga placed within a Western context. Music, conversation and awareness of breath will be our tools and our companions on a journey through our inward parts. Our goal is to read the Law of the Spirit as it is written in our hearts.

We’ll gather on Tuesday evenings to practice a Yoga based upon the mindfulness traditions of Buddha in combination with other explorations. Following Charles’ lead as a psychologist, we will also create space for the Western mind, making yoga a base for happiness throughout our lives. We’ll do this by reflecting on carefully selected questions that are designed to bring fresh views and descriptions of life into our hectic lives.

The program is donation based. All you have to bring is a yoga mat, your curiosity, and your good intentions! Some yoga experience is helpful, but not required.

Charles S. Jasper, D.C., Ph.D. enjoys teaching people. He teaches yoga to groups and individuals, has treated people as a chiropractor in private practice over the last 20 years, and has worked with many diverse groups of people in hospitals and institutions. He is a licensed clinical psychologist. In addition, he has maintained an active Vipassana meditation practice since 1988. His approach draws upon the mindfulness tradition of Buddha, as well as personal training principles, to achieve creative flow in the practice of a yoga that is suited for the Western mind.

Questions?  Please contact Charles either by phone at 415-552-6361or by email at cjasper@narrativeyoga.com.